<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Homestyle Fitness]]></title><description><![CDATA[Homestyle Fitness]]></description><link>https://www.homestylefitness.ca/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 10 Jun 2026 21:14:31 GMT</lastBuildDate><atom:link href="https://www.homestylefitness.ca/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Overcoming My Sleep Struggles]]></title><description><![CDATA[I have struggled with sleep for many years. I don't remember exactly when it started, but it was sometime during high school or college...]]></description><link>https://www.homestylefitness.ca/post/overcoming-my-sleep-struggles</link><guid isPermaLink="false">6474df67eab5998b45cb1c83</guid><pubDate>Tue, 30 May 2023 16:42:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_63ed5f9ec318499db6508a3230c61c4a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tricia Martin</dc:creator></item><item><title><![CDATA[Veggie Hashbrowns with Eggs]]></title><description><![CDATA[This comforting vegetarian dish can be served for dinner or brunch. Serves 2. Ingredients: 2 medium-large potatoes (or 2 cups frozen...]]></description><link>https://www.homestylefitness.ca/post/veggie-hashbrowns-with-eggs</link><guid isPermaLink="false">6335b3fdc85afe7c65007406</guid><pubDate>Fri, 30 Sep 2022 16:35:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b44fd_380f9c8c07b4440cbcc0794a1676d1e8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tricia Martin</dc:creator></item><item><title><![CDATA[Campfire/BBQ Pie Plate Dinner]]></title><description><![CDATA[This is one of my go-to camping meals. It only takes a few minutes of prep time at home and then it's so easy once you're at your...]]></description><link>https://www.homestylefitness.ca/post/campfire-bbq-pie-plate-dinner</link><guid isPermaLink="false">6331ca0ca258501cecd6fd0e</guid><pubDate>Mon, 26 Sep 2022 16:17:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b44fd_542ed17792594bf69c61976fbd84430c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tricia Martin</dc:creator></item><item><title><![CDATA[7 Easy Ways to Improve Your Health, Save Money AND Help the Environment]]></title><description><![CDATA[At this time of year many people are making decisions to either improve their health, save money or help the environment. But what if you...]]></description><link>https://www.homestylefitness.ca/post/7-easy-ways-to-improve-your-health-save-money-and-help-the-environment</link><guid isPermaLink="false">61e71777ab613a0017106b15</guid><pubDate>Fri, 28 Jan 2022 18:46:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b44fd_0eb840327b0c44feae1f0bda2ead95ba~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tricia Martin</dc:creator></item><item><title><![CDATA[Beef Cabbage Stir Fry]]></title><description><![CDATA[This is an easy, delicious recipe that is perfect for weeknights. It's one of my favourite stir frys! Stir Fry Ingredients: 1 lb ground...]]></description><link>https://www.homestylefitness.ca/post/beef-cabbage-stir-fry</link><guid isPermaLink="false">61d87c221367380017de2757</guid><category><![CDATA[Recipes]]></category><pubDate>Fri, 21 Jan 2022 17:21:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b44fd_ae244d6a23094dc384c13ae952fcdc6c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tricia Martin</dc:creator></item><item><title><![CDATA[Coconut Overnight Oats]]></title><description><![CDATA[Overnight oats are a favourite of mine for busy mornings. They are super quick with little to no clean up. We often make them for...]]></description><link>https://www.homestylefitness.ca/post/coconut-overnight-oats</link><guid isPermaLink="false">61a65f99e81b020017cd7b47</guid><category><![CDATA[Breakfast]]></category><category><![CDATA[Recipes]]></category><pubDate>Sat, 15 Jan 2022 00:26:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b44fd_cabdab6771a146ec90d9e35ef35fc628~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tricia Martin</dc:creator></item><item><title><![CDATA[My Capsule Wardrobe and Why I Love It]]></title><description><![CDATA[I've been experimenting with a small capsule wardrobe. I'm surprised how much I love it and what a difference it has made. I'll try to...]]></description><link>https://www.homestylefitness.ca/post/my-capsule-wardrobe-and-why-i-love-it</link><guid isPermaLink="false">61a8fb444bdbf60016b69581</guid><category><![CDATA[Lifestyle]]></category><pubDate>Mon, 06 Dec 2021 18:49:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b44fd_91c36cbceb7e44069e2f6b72a6e36c54~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tricia Martin</dc:creator></item><item><title><![CDATA[Sheet Pan Chicken Fajitas]]></title><description><![CDATA[Ingredients: 4 boneless, skinless chicken breasts (or approximately 6 thighs) 4 bell peppers 1/2 large onion, or 1 small onion Olive oil ...]]></description><link>https://www.homestylefitness.ca/post/sheet-pan-chicken-fajitas</link><guid isPermaLink="false">619fc6ba79122d001645da34</guid><category><![CDATA[Recipes]]></category><pubDate>Thu, 25 Nov 2021 17:56:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b44fd_0fbcad08d1f246cd89bae6055047a086~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tricia Martin</dc:creator></item><item><title><![CDATA[10 Tips To Make Working Out More Fun]]></title><description><![CDATA[Who says working out has to be a drag? Personally, I often look forward to and enjoy my daily workouts. I hope that you can get to a...]]></description><link>https://www.homestylefitness.ca/post/10-tips-to-make-working-out-more-fun</link><guid isPermaLink="false">618d4f7ef702d90017a6e4c3</guid><category><![CDATA[Fitness]]></category><pubDate>Tue, 16 Nov 2021 16:55:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_6b2c616e550649649c258af9b3a28f65~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tricia Martin</dc:creator></item><item><title><![CDATA[4 Terrible Reasons to Workout]]></title><description><![CDATA[There are many great reasons to workout, some of which you can read here. My hope for all my clients (and you, dear reader) is that you...]]></description><link>https://www.homestylefitness.ca/post/4-terrible-reasons-to-workout</link><guid isPermaLink="false">6127cb63c90a030016ff22ea</guid><category><![CDATA[Fitness]]></category><pubDate>Thu, 26 Aug 2021 17:17:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0b8076942bfc42d89ae290ef4631e054.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tricia Martin</dc:creator></item><item><title><![CDATA[Exploring The Shuswap /  Okanagan Valley]]></title><description><![CDATA[This post is for those interested in the adventures we've had since moving to Salmon Arm, BC. You can watch our moving video here and...]]></description><link>https://www.homestylefitness.ca/post/exploring-the-shuswap-okanagan-valley</link><guid isPermaLink="false">60f845c891ad41001556dc81</guid><category><![CDATA[Lifestyle]]></category><pubDate>Wed, 21 Jul 2021 20:36:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b44fd_4e7fdaccc7e540eb8d71913f404880cb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tricia Martin</dc:creator></item><item><title><![CDATA[Classic Strawberry Banana Protein Smoothie]]></title><description><![CDATA[Ingredients: 1 cup water 2 handfuls baby spinach, fresh or frozen (optional) 1 cup frozen strawberries 1 frozen banana 1 scoop protein...]]></description><link>https://www.homestylefitness.ca/post/classic-strawberry-banana-protein-smoothie</link><guid isPermaLink="false">60f1c338492c09001540647e</guid><category><![CDATA[Breakfast]]></category><pubDate>Fri, 16 Jul 2021 17:52:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b44fd_310bfbb3ab534919a51eb2eabe738c2c~mv2.jpg/v1/fit/w_455,h_638,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tricia Martin</dc:creator></item><item><title><![CDATA[Doing Hard Things and Body Confidence]]></title><description><![CDATA[I think we can all acknowledge that many, if not most, women struggle with body image. What should we do about it? How can we feel more...]]></description><link>https://www.homestylefitness.ca/post/doing-hard-things-and-body-confidence</link><guid isPermaLink="false">60ef40c7b2d90100153541fa</guid><category><![CDATA[Fitness]]></category><category><![CDATA[Lifestyle]]></category><pubDate>Wed, 14 Jul 2021 21:24:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b44fd_20be8541cb71464d877231aee345ed7e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tricia Martin</dc:creator></item><item><title><![CDATA[Pumpkin Bran Chocolate Chip Muffins]]></title><description><![CDATA[These are a lifelong favourite of mine. At my brunch bridal shower, and on the morning of my wedding, my bridesmaids made sure these were...]]></description><link>https://www.homestylefitness.ca/post/pumpkin-bran-chocolate-chip-muffins</link><guid isPermaLink="false">60d229d339438000164dce2e</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Breakfast]]></category><pubDate>Wed, 23 Jun 2021 17:28:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b44fd_d46d56170e744d17bf2e55cc2cda9a54~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tricia Martin</dc:creator></item><item><title><![CDATA[Moving Update]]></title><description><![CDATA[In case you are interested, here is an update on our big move from Elmira, Ontario to Salmon Arm, British Columbia. You can read more...]]></description><link>https://www.homestylefitness.ca/post/moving-update</link><guid isPermaLink="false">60c9138fe7de5f002b855a63</guid><category><![CDATA[Lifestyle]]></category><pubDate>Wed, 16 Jun 2021 16:25:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b44fd_9862af42bc384d6bad076c940a96536a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tricia Martin</dc:creator></item><item><title><![CDATA[Body Image and The Beach]]></title><description><![CDATA[Oh, the beach! Ladies, when you think of heading to the beach this summer, does that make you excited or anxious? Do you picture relaxing...]]></description><link>https://www.homestylefitness.ca/post/body-image-and-the-beach</link><guid isPermaLink="false">60ba4cc8fe36dc0015000f08</guid><category><![CDATA[Lifestyle]]></category><pubDate>Fri, 04 Jun 2021 16:19:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4918c30f3b5341608fa986bea9d755ad~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tricia Martin</dc:creator></item><item><title><![CDATA[Health and Simplicity ]]></title><description><![CDATA[Simplicity has become a bit of a hot topic lately, and I am all for it. Simplifying allows you to slow down and be more intentional with...]]></description><link>https://www.homestylefitness.ca/post/health-and-simplicity</link><guid isPermaLink="false">608c07902e24320015bb4367</guid><category><![CDATA[Lifestyle]]></category><pubDate>Fri, 21 May 2021 17:25:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_7f744128b0004e72a8269fec51b139e1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tricia Martin</dc:creator></item><item><title><![CDATA[Do You Need Heavier Weights?]]></title><description><![CDATA[Use this infographic to help you know if you should be using heavier weights. Everyone is unique, and different goals call for different...]]></description><link>https://www.homestylefitness.ca/post/do-you-need-heavier-weights</link><guid isPermaLink="false">60805b4aa0a69000573b64fb</guid><category><![CDATA[Fitness]]></category><pubDate>Mon, 03 May 2021 11:30:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b44fd_ce92e124d0a54161937f61fa65930848~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tricia Martin</dc:creator></item><item><title><![CDATA[Healthy(er) Apple Crisp]]></title><description><![CDATA[I often serve this healthy-ish dessert when we have guests, and it is always a hit! It has all the comforting aromas and flavours of a...]]></description><link>https://www.homestylefitness.ca/post/healthy-er-apple-crisp</link><guid isPermaLink="false">6082cdfb91b9a8005828fa88</guid><category><![CDATA[Recipes]]></category><pubDate>Mon, 26 Apr 2021 17:22:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b44fd_e0bfce516a10496fa6e2fb01a7c10d89~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tricia Martin</dc:creator></item><item><title><![CDATA[Easy Enchiladas]]></title><description><![CDATA[Ingredients: 1 package medium/large whole wheat tortillas (6) 1 lb ground turkey (or beef or chicken) 1 small yellow onion, diced 1 bell...]]></description><link>https://www.homestylefitness.ca/post/easy-enchiladas</link><guid isPermaLink="false">607f0e84fef6820058120136</guid><category><![CDATA[Recipes]]></category><pubDate>Tue, 20 Apr 2021 17:40:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b44fd_f0a6ddd62f1b4875bc4444e99d434f30~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tricia Martin</dc:creator></item></channel></rss>