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Everything To Know About Online Training

Your online training program is delivered 100% online through our powerful yet easy to use app. The app will walk you through each workout step-by-step with how-to videos for each exercise.


Online training is all about giving you the following:

  1. Flexibility to schedule your workouts at your convenience

  2. Affordable personal training

  3. 24/7 accountability and motivation

  4. Instant access to your trainer for any questions

  5. Progress tracking - see your results!

  6. And much more!

Take a look below to see what is all included in online training and how it looks.


Custom Workout Program

I will personally create a completely customized workout plan that aligns with your health/fitness goals, schedule and preferences. Only have time for a 30 minute workout? No problem. Need a hotel bodyweight workout for when you are on a work trip? Done. 

The key here is "custom". This is not a cookie cutter workout program that gets automatically assigned to each of my clients. This is a CUSTOMIZED program designed very specifically for YOU and YOUR goals.

Coaching Calls

Every package comes with coaching calls which are done over video chat or phone. This is the time to check in on your progress, see how your week is going, review goals, make adjustments, and answer any of your questions.

Image by Allie
Coaching Calls

Habit Coaching

Habit coaching is a great way to slowing add health habits into your everyday lifestyle. A few examples of habits you could track are drinking enough water, eat complex carbs with every meal, eat slower, get 8 hours of sleep, no screentime after 9pm, etc.

Habit tracking is all done through our app so that both of us are able to see your progress, provide accountability, and make adjustments as necessary.

Habit Coaching

Progress Tracking

Progress tracking provides invaluable data to not only yourself, but also to me as your trainer. By tracking progress (weights, reps, sets, rest, rate of perceived exertion, body measurements, habit compliance, etc.) it not only provides great motivation to see how far you have come, it also allows me to continually adjust your program to maximize results and meet you at the perfect level.

Progress Tracking
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Nutrition Coaching

As a nutrition coach I can't prescribe diets or supplements to treat medical or clinical conditions.


 However, I absolutely can talk to you about what you eat, make suggestions regarding what foods could help you reach your goals, provide recipes and sample meal plans, provide education on the benefits of protein, fats, and carbs, help you find sustainable nutrition habits that fit your lifestyle, help change negative nutrition habits, provide accountability and motivation, and so much more!

Nutrition is extremely important and I believe it is a key element in achieving optimal health and fitness. My goal is to help you find the foods and habits that work best for YOU and YOUR goals.

Food Knolling
Nutrition Coaching
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