The Beauty of Food
I think food is beautiful, don't you? This is an appreciation piece dedicated to food. All food in general, but more specifically...
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Tricia Martin
- Mar 5, 2021
- 4 min
Healthy Pantry Staples
Having a pantry, fridge and/or freezer stocked with healthy food items is about setting yourself up for success. Along with meal...
Tricia Martin
- Jan 14, 2021
- 1 min
Go-To Meals and Snacks Template
When it comes time to meal plan, or if you're not a meal planner, when 4:30pm comes around, it can be hard to think of ideas. We know...
Tricia Martin
- Jan 8, 2021
- 3 min
In Defense of Leftovers
I know people who don’t eat leftovers. If you’re one of them I’m not judging you I just think.... okay maybe I am judging you. I think...
Tricia Martin
- Sep 14, 2020
- 4 min
Frugal Tips for Healthy Eating
People often feel they are faced with a conundrum when it comes to eating- they want to eat a healthy diet, but they think healthy food...
Tricia Martin
- Aug 13, 2020
- 3 min
Eat More Meatless Meals
As you have hopefully caught on, I’ve been posting a blog series with several meatless dinner recipes. See the end of this post for a...
Tricia Martin
- May 28, 2020
- 8 min
My Food Philosophy
In my work and in my life, I have found that the way you view food can impact your life in a lot of ways. There are many conflicting...
Tricia Martin
- May 14, 2020
- 2 min
We Ate Vegetarian For A Week
For the last week of April, Kenton and I decided to try eating a vegetarian diet. Why? Maybe because it’s the Great Lock Down and we have...
Tricia Martin
- Apr 9, 2020
- 2 min
Favourite Healthy Snacks Part 2
A long while ago I posted a blog called Favourite Healthy Snacks. I promised a part two so here we are. A list of our favourite healthy...
Tricia Martin
- Jan 31, 2020
- 3 min
Better Indicators of Health
In the past few decades people have become increasingly obsessed with being thin and have started equating thinness with healthiness....
Tricia Martin
- Dec 27, 2019
- 3 min
How to Meal Plan
In the last post we talked about the benefits of meal planning and now that you’re (hopefully) convinced that you want to make it a part...
Tricia Martin
- Dec 20, 2019
- 2 min
Benefits of Meal Planning
Meal planning. How do you feel about it? Some people love it, some people hate it. In this article we’ll discuss some of the many...
Tricia Martin
- Dec 1, 2019
- 2 min
Staying Healthy Through The Holidays
It’s the most wonderful time of the year! Faith, family, food and fun. All of these things are in abundance at this time of year....
Tricia Martin
- Jul 26, 2019
- 3 min
A Gentler Approach to Nutrition
Today’s health industry has many confusing and conflicting opinions. It can be overwhelming. Does coffee prevent cancer or does it cause...
Tricia Martin
- Apr 7, 2019
- 4 min
What I Learned From Eating For $5 Per Day For A Week
For the first week of April, Kenton and I decided to change up our grocery shopping habits. We decided to see what would happen if we...
Tricia Martin
- Mar 5, 2019
- 4 min
Favourite Healthy Snacks
What’s better than a good snack? Snacking unhealthily is a large contributor to weight gain, but at Homestyle Fitness we think snacks can...
Tricia Martin
- Feb 13, 2019
- 4 min
Living Your Best Life
What does living your best life look like? At Homestyle Fitness we believe that your best life is one in which you are fulfilling your...
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