Having a pantry, fridge and/or freezer stocked with healthy food items is about setting yourself up for success. Along with meal...

When it comes time to meal plan, or if you're not a meal planner, when 4:30pm comes around, it can be hard to think of ideas. We know...

I know people who don’t eat leftovers. If you’re one of them I’m not judging you I just think.... okay maybe I am judging you. I think...

People often feel they are faced with a conundrum when it comes to eating- they want to eat a healthy diet, but they think healthy food...

As you have hopefully caught on, I’ve been posting a blog series with several meatless dinner recipes. See the end of this post for a...

In my work and in my life, I have found that the way you view food can impact your life in a lot of ways. There are many conflicting...

For the last week of April, Kenton and I decided to try eating a vegetarian diet. Why? Maybe because it’s the Great Lock Down and we have...

A long while ago I posted a blog called Favourite Healthy Snacks. I promised a part two so here we are. A list of our favourite healthy...

In the past few decades people have become increasingly obsessed with being thin and have started equating thinness with healthiness....

In the last post we talked about the benefits of meal planning and now that you’re (hopefully) convinced that you want to make it a part...

Meal planning. How do you feel about it? Some people love it, some people hate it. In this article we’ll discuss some of the many...

It’s the most wonderful time of the year! Faith, family, food and fun. All of these things are in abundance at this time of year....

Today’s health industry has many confusing and conflicting opinions. It can be overwhelming. Does coffee prevent cancer or does it cause...

For the first week of April, Kenton and I decided to change up our grocery shopping habits. We decided to see what would happen if we...

What’s better than a good snack? Snacking unhealthily is a large contributor to weight gain, but at Homestyle Fitness we think snacks can...

What does living your best life look like? At Homestyle Fitness we believe that your best life is one in which you are fulfilling your...