Tricia MartinNov 16, 20213 min10 Tips To Make Working Out More FunWho says working out has to be a drag? Personally, I often look forward to and enjoy my daily workouts. I hope that you can get to a...
Tricia MartinAug 26, 20212 min4 Terrible Reasons to WorkoutThere are many great reasons to workout, some of which you can read here. My hope for all my clients (and you, dear reader) is that you...
Tricia MartinJul 14, 20213 minDoing Hard Things and Body ConfidenceI think we can all acknowledge that many, if not most, women struggle with body image. What should we do about it? How can we feel more...
Tricia MartinMay 3, 20211 minDo You Need Heavier Weights?Use this infographic to help you know if you should be using heavier weights. Everyone is unique, and different goals call for different...