Who says working out has to be a drag? Personally, I often look forward to and enjoy my daily workouts. I hope that you can get to a...

There are many great reasons to workout, some of which you can read here. My hope for all my clients (and you, dear reader) is that you...

I think we can all acknowledge that many, if not most, women struggle with body image. What should we do about it? How can we feel more...

Use this infographic to help you know if you should be using heavier weights. Everyone is unique, and different goals call for different...

We’ve all heard the quote “comparison is the thief of joy” and yet we all still do it! We compare everything from our houses, cars,...

Let me tell you the story of Hector Lake. While Kenton and I were in Alberta this past fall, we took a day to drive from Lake Louise to...

Let me tell you a little bit about myself. I am not a perfectionist. My husband may disagree when I’m nagging him to pick up his socks,...

It happened again. You were feeling great, killing it with exercise and nutrition consistency and starting to feel confident in your own...

Slow consistency is the idea of finding a moderate pace that you can sustain indefinitely. It helps prevent burnout and gives you results...

Consistency is the best indicator of success when it comes to fitness, and if you ask me, consistency IS success. So how do you stay...

What if I told you there was an exercise that is accessible to almost anyone, anywhere, that can decrease the risk of heart disease,...

The fitness industry is booming. Everyone is trying to sell you their magical new piece of equipment, cure-all supplement, or 10 day plan...

As a personal trainer, I get lots of questions about fitness and nutrition. Today I thought I would share some of them, along with my...

For some reason a lot of people give up on exercise. They start a program or “commit” to creating a new habit and then after a few days...

In the past few decades people have become increasingly obsessed with being thin and have started equating thinness with healthiness....

It’s the most wonderful time of the year! Faith, family, food and fun. All of these things are in abundance at this time of year....

We all know that exercise is good for us. The fitness industry has been on the rise in the last few decades as “wellness” gains...