This is an updated version of my Energy Bite recipe. I have to say, it happened as an accident but I am sure glad it did! My honey was...

These are seriously delicious and so easy. They will be a hit for a weekend breakfast, lunch or dinner. Who doesn't love eggs? They're...

Filling Ingredients: 1 can black beans, rinsed and drained 1 can mixed beans (or beans of choice) rinsed and drained 1 cup salsa 1 cup...

Adapted from Hannah Magee RD. This recipe is one of my all time favourite meatless recipes. It is so simple and satisfying, and the sauce...

This crust-less quiche has become a weekend staple at our house. It’s a light meal that’s easy to whip up. The flour sort of sinks to the...

Enjoy this refreshing drink made with mint tea leaves and frozen raspberries! It takes a while so you might want to start it in the...

This fresh and tasty salad goes well with grilled meat! The best part about this kind of salad is that it still tastes great the next...

Overnight oats make busy mornings better. Using the recipe below you can make either a peanut butter banana version, or a yogourt and...

This recipe makes about 8 muffins. Ingredients: 1 1/2 ripe bananas 1/2 cup crunchy peanut butter 2 tablespoons maple syrup (or more if...

A long while ago I posted a blog called Favourite Healthy Snacks. I promised a part two so here we are. A list of our favourite healthy...

I love this recipe because it's so flexible. You can make it work with whatever you have on hand. At the bottom I'll indicate my...

Ingredients: 4 cups fresh broccoli florets, (about 2 medium heads) ½ cup shredded carrots ¼ cup diced red onion 2 large apples, finely...

INGREDIENTS 1 1/2 cups oats 2 tsp baking powder 1/2 tsp cinnamon 2 large ripe bananas 1 tbsp maple syrup 1 egg 1 cup milk (may need more)...

Ingredients 2 teaspoons olive oil 1 yellow onion, chopped 3 garlic cloves, minced 1 medium red bell pepper, chopped 1 pound extra lean...

Ingredients 1 banana, mashed 2 eggs 1 cup pumpkin puree 1/2 cup milk 1/4 cup maple syrup or brown sugar 1 tsp cinnamon 1 tsp vanilla...

Ingredients 2 medium chicken breasts, chopped 1 cup bell pepper, chopped (any colors you like) ½ onion, chopped 1 zucchini, chopped 1 cup...

For the first week of April, Kenton and I decided to change up our grocery shopping habits. We decided to see what would happen if we...

What’s better than a good snack? Snacking unhealthily is a large contributor to weight gain, but at Homestyle Fitness we think snacks can...